Al Manahil Fitness Center
More than Exercise
Way to a healthy life, Al Manahil Gym provides its members and visitors with dynamic, challenging, innovative and results driven classes led by certified professional instructors. Established since 1990, Al Manahil Gym is considered today one of the top leading fitness centers in the Saudi Kingdom. Our 230 square meters facility presents weekly more than 90-hour Fitness Exercise in addition to advanced fitness machines and electronic body assessment to ensure you reach the perfect body you aim for.
Steam Room: End-up your training day in our steam room to relax your muscles and revitalize your body and mind.
Fitness Assessment: Using our top of the line body composition analyzer, our professional team is awaiting for you to set your actual body percentages of fat, muscles and water and the perfect measures to reach with a personalized fitness program.
BODYPUMP™:
Using light to moderate weights with lots of repetition, BODYPUMP from LesMills gives you a total body workout.
Body Conditioning:
A classic workout which involves high energy and high impact.
CXWORX™:
Exercising muscles around the core, CXWORX from LesMills provides the vital ingredient for a stronger body.
Core Training:
Balance, stability, abdominal and lower back work including all the muscles of the trunk is what define this amazing class.
Stability Ball:
A new way of shaping the body using the fit ball, definitely challenging your stability and increasing your muscular endurance.
TRX:
A suspension training that will help you build upper muscles, stronger core and a leaner athletic body.
Step’n Tone:
A traditional cardio class utilizing step platforms and choreography to upbeat music.
BODYVIVE™:
The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level from LesMills.
POWER GLUTES:
To run fast, jump high, change direction on a dime, you need strong glutes. Get ready to blast your backside with this butt-burning move.
BODYATTACK™:
A high-energy interval training class from LesMills that combines athletic aerobic movements with strength and stabilization exercises.
BODYCOMBAT™:
Release your inner warrior with this high-energy martial arts-inspired workout. Punch and kick your way to fitness and burn up to 740 calories in a class.
Step: An energizing step workout that enables you to elevate your heart rate and enhances lower body shaping, using simple movements on and around an adjustable elevated platform.
BODYSTEP™:
Using a height-adjustable step and advanced rhythmic movements on, over and around the step, this workout from LesMills push fat burning systems into high gear followed by muscle conditioning for a full body toning.
Spinning:
Get the heart rate up and take your metabolism so high with this indoor cycling for all fitness levels.
RPM™:
An advanced cycling workout from LesMills that delivers maximum results with minimum impact on your joints.
Cardio Combo:
Workout that combines strength and endurance training exercises to burn maximum calories and firm every inch of flab fast.
Zumba®:
Join the party atmosphere with this famous Latin-inspired cardio fitness program.
Circuit Training:
Move quickly from one exercise to another with this Cardio-resistance training that will help you burn 30 percent more calories using high-intensity aerobics.
Arabica:
Burn the maximum calories while training your belly, your legs and arms on oriental rhythm.
Boot Camp:
An intense circuit that keeps your heart rate up and increases your metabolism so you’ll continue to burn hundreds of calories hours even after your session.
Walking Club:
Fun and energetic walk around the Diplomatic quarter to increase your aerobic fitness in the heart of the nature in a friendly and supportive environment
STRETCH & RELAX:
Use breathing techniques in a tranquilizing environment and improve your flexibility and mobility.
BODYBALANCE™:
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates with this workout from LesMills that will definitely improve your mind, your body and your life.